Adult Therapy
Your well-being is our priority. You may be here because you’re struggling with anxiety, depression, excessive stress, trauma, or another mental health challenge. Maybe you’ve tried self-help options that haven’t been enough, or your normal support system isn’t cutting it anymore and it’s time for professional help. Our clinicians at Family Spring are here to help you help yourself get back on track to live a happy, purposeful life.
Skip to: What We Help With, How It Works, or, Get Help Now
What We Help With
We help adults with:
- Anxiety
- ADHD
- Depression
- Trauma / PTSD
- Excessive Stress
- Workplace Stress
- Negative Moods
- Relationships
- Family Traumas
- Finding Meaning in Life
- And so much more!
How It Works
When entering therapy with Family Spring, we start with an initial assessment and co-create a treatment plan that works specifically for you and your goals. This allows us to tailor your treatment plan for the best outcome.
From there, we generally invite our clients to meet weekly (often the same day/time slot) for best outcomes. We have in-person therapy options in Berkeley, CA, and can provide Telehealth Video calls to clients anywhere in the state of California.
Our clinicians generally check-in with clients every 3-4 sessions to make sure the collaborative treatment plan is aligned with your goals.
