My style is compassionate, strengths-based, and action-oriented. I focus on helping you identify patterns and gain clarity on your specific issues, while providing you with the necessary tools and coping skills, in order to make necessary changes and foster deeper connections with yourself and others. Whether you are facing a specific issue or seeking greater self-awareness, I am here to support you on your journey towards healing and fulfillment. With five years of experience in the field, I specialize in a number of different areas which include:

Areas of Expertise:

• Relationship Issues & Couples Therapy
• Anxiety Disorders &
• Stress Management
• Depression & Mood Disorders
• Trauma & PTSD
• Parenting and Family Dynamics, including Co-Parenting & Blended Family Issues
• Substance Use
• Life Transitions, Personal Growth & Spirituality

I am passionate about creating a safe, non judgemental space where you can explore your thoughts, feelings and goals. My approach to therapy is collaborative, meaning we work together to understand and address issues, set goals, and find solutions. Whether you’re struggling with anxiety, depression, relationship issues or simply feeling stuck, I’m here to help you gain clarity, build resilience, and move toward a more fulfilling life.  I use a flexible, integrated approach, drawing from multiple therapeutic techniques and theories in order to tailor treatment plans that address your unique needs. I draw from a number of evidence-based practices such as:  

Modalities:

• Cognitive Behavioral Therapy (CBT)
• Emotionally Focused Therapy (EFT)
• Solutions-Focused Therapy (SFT)
• Family Systems Therapy
• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
• Humanistic Therapy
• Positive Psychology

I hold a Bachelors of Science degree in Clinical Psychology from Santa Clara University, a Masters degree in Clinical Psychology with an emphasis in Child and Family Therapy from Pepperdine University, and spent two years working on a PsyD, or Doctor of Psychology degree. I have spent the past few years working with children, transitional age youth, young adults and adults. I have also worked in a number of different settings including in-home, clinics, community outreach, and schools.

I believe in the power of empathy, connection, and personal growth, which is the foundation of my work as a therapist. If you are ready to take the first step toward positive change, I’d be honored to work with you. Click below to get in touch and let’s embark on this journey together.