Natalie Cantu, LMFT
Licensed Marriage and Family Therapist (LMFT) in the State of California (159225)
You don’t have to do this alone. At the heart of therapy is human connection. My goal is to create a space where you feel welcomed, accepted, and genuinely heard. I believe trust is not something to be demanded or expected—it is earned through empathy, consistency, and authenticity. Wherever you are in your journey, we’ll work together at a pace that feels right for you. I am a trauma-informed therapist who works primarily with adolescents, young adults, and adults. I believe there is no one-size-fits-all approach to healing. Every person brings their own story, strengths, values, and goals into therapy.
My approach is collaborative, relational, and person-centered. I recognize you as the expert on your own life while providing support, guidance, and practical tools along the way. My work integrates a variety of evidence-based approaches, including:
- Trauma-Informed Therapy
- Person-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT) mindfulness skills
- Motivational Interviewing
- Multicultural Therapy
I enjoy working with individuals from all backgrounds, including personal and professional experience with BIPOC and LGBTQ+ communities. I am committed to providing an affirming, culturally responsive space where you can feel respected and understood. Areas of focus include:
- Anxiety
- Depression
- PTSD and Complex PTSD
- Borderline Personality Disorder (BPD)
- Grief and loss
- Relationship challenges
- Parenting, co-parenting, and communication
- Life transitions: school, career, marriage, and family changes
- Multiculturism
- Gender identity and sexuality
- Foster care and adoption
- Justice-system involvement
Whether you’re taking your first step or returning to therapy, I’m here to meet you where you are. It would be an honor to walk alongside you as you build resilience, deepen your understanding of yourself, and move toward the life you want to create. I look forward to the opportunity to work with you.
Click the button below to get in touch.