I have a strong background in supporting the recovery process with individuals with forensic mental health challenges, crisis management, severe and persistent mental illness, life adjustments to critical medical conditions, and individuals with drugs and alcohol challenges. I enjoy working with preteens and youth with challenging emotional and behavioral issues.
My approach is client-centered and grounded in trauma-informed, evidence-based practices including but not limited to cognitive-based therapy, insight-oriented therapy, mindfulness-based therapy,
Eye Movement Desensitization and Reprocessing (EMDR), motivational interviewing, and narrative therapy. I focus on client-centered care with an emphasis on the strength-based approach. I strive to create a comfortable and nonjudgmental environment where you and I mutually develop an individualized plan to achieve your goals.
In times of stress, I believe that therapy can be one of many effective tools to help one get their life back on track.
Type of therapy I provide
- Cognitive Behavioral Therapy (CBT)
- Relational
- Interpersonal
- Person-entered Counseling
- Psychodynamic
- Mindfulness (MBCT)
- EMDR
Modalities I use
- Family
- Group
- Individual
- Couples
Click the button below to get in touch, and get the help you/your family deserves!