Join us for a FREE webinar about resilience in uncertain times!
- Learn concrete self-care & resilience strategies for you and your family
- Attend the webinar live or listen to recording later
- Get access to 1 hour of crucial information about building you and your family's resilience and learn how to talk to your child about stress in uncertain times
Upcoming FREE and LIVE webinar: "Managing Anxiety and Boosting Family Resilience in Uncertain Times"
Wednesday April 8th @ 10:30AM Pacific Standard Time (PST)
Are you struggling with any of the below?
- You're stressed and anxious about how COVID-19 is going to impact daily life?
- You're worried about your child's academic learning and/or overall education
- You've noticed yourself getting lost in news, feeling anxious and depressed
- You've wondered how you can help yourself and family
- You've wondered how to talk about your kids about this pandemic, and how to reassure them
If so, this webinar is for you!
In this hour-long introductory webinar Drs. Mica Gonzalez and Sam Himelstein will review a basic conceptual framework for individual and familial self-care and resilience. Concrete and pragmatic tips for what you as a parent can do to support your own self-care and resilience and your children’s/family’s will be provided, along with Q&A with Drs. Gonzalez and Himelstein.
Meet Your Presenters
Dr. Micael Gonzalez, Presenter
Dr. Mica Gonzalez is a clinical psychologist specializing in child therapy. His work involves helping children with to see the good in themselves, strengthen their emotional skills, and reduce any concurrent anxious or depressive symptoms. Dr. Gonzalez sees parents as a key ally in this process and regularly meets with them to effect positive change for their child in the home and at school. He is trained in Child-Parent Psychotherapy, a trauma-informed approach to early intervention, and has an endorsement as an Early Childhood Mental Health Specialist from the California Center for Infant-Family and Early Childhood Mental Health. Dr. Gonzalez is the co-founder and clinical director Family First Psychotherapy in Oakland, CA.
Dr. Sam Himelstein, Presenter
Dr. Sam Himelstein is a licensed psychologist in the state of California and the co-found and CEO of Family First Psychotherapy in Oakland, CA. He specializes in working with children, teens, and their families and along with direct counseling travels the country training other professionals in how to effectively work with adolescents. He has published multiple scholarly articles and three books, including his most recent "Trauma-Informed Mindfulness With Teens: A Guide for Mental Health Professionals" (Norton, 2019).