I have experience providing therapy to youth, families, adults and groups with a trauma-informed lens while utilizing various modalities such as acceptance and commitment therapy, cognitive behavioral therapy, motivational interviewing and mindfulness practices. Rather than focus of deficits, I prefer to focus on your strengths, resources, and talents as a means to further enhance your abilities. My goal is to collaborate with you as we explore and experience various frameworks to mitigate emotional stress and overcome barriers while pursuing your goals.
Challenges I have expertise with:
- Anger management
- Anxiety
- Behavioral challenges
- Coping skills
- PTSD
- Dual Diagnosis
- Substance Use
- Depression
- Adjustment issue/ Life Transitions
Click the button below to start your healing journey today!